Gone are the days when I could eat all I wanted without gaining weight. (For you youngsters still scarfing down pizza and beer with abandon, enjoy it now; eventually those calories count double.)
I don’t subscribe to any particular diet plan, other than the one where you move more and eat less. It’s not flashy. It doesn’t have a spokesperson, no one delivers pre-packaged meals to your door, and it doesn’t result in weight loss so dramatic your dog doesn’t recognize you. But it works.