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'Zero Hour' offers new exercise option at MUHS

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Posted on December 1, 2011 |
By John Flowers



chrisaltemose1541.jpg
MIDDLEBURY UNION HIGH School physical education teacher and coach Chris Altemose is among the organizers of Zero Hour, a new optional fitness class for students and teachers on weekday mornings before school. Independent photo/Trent Campbell

MIDDLEBURY — Middlebury Union High School officials are hoping students will get off to a running start with their classes beginning on Monday, Dec. 5, thanks to the launch of a voluntary “Zero Hour” fitness program aimed at getting participants healthier and in a better mindset for learning.

Zero Hour is the brainchild of the MUHS Coordinated School Health Team, and is based on the premise that working out can lift people’s moods, sharpen their minds, improve their self-esteem, and help them get ready to learn.

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