Practicing Yoga While Grieving a Tragedy
On the Saturday after the Sandy Hook shootings, I taught two silent yoga classes. I demonstrated the posture, the students watched me and then held the pose until they heard me ring a bell. At the sound of the bell, they watched me demonstrate the next pose. I looked around the room at these dedicated yoga students, each processing their grief in different ways. We were practicing yoga, breathing together, some of us crying.