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Ways of Seeing: Use these five points to get the best from your yoga

Posted on April 11, 2013 |
By Joanna Colwell



While many people find themselves in yoga class because their doctor advised it as a natural way to lower blood pressure or relieve an aching back, the real purpose of yoga is to achieve the blissful state of awakening known as Samadhi.

The language of yoga is Sanskrit, the sacred language of India. Akin to the place of Latin and Greek in Europe, Sanskrit is an ancient, refined and ritual language. In the branch of yoga that I study, all postures have a Sanskrit name, and seasoned students learn these names and the postures they stand for.

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Ways of Seeing: Gray days are a good time for making plans

Posted on March 7, 2013 |
By Abi Sessions



It’s early March, when the gray skies and “mixed precipitation” always put me into a restless and dreary state of mind. Seems like a good time to augment the mood by writing about death.

Until now, I have succumbed to the cultural taboo against talking about death or preparing for death. It’s morbid. It’s sad. Nobody wants to hear it. If you talk about dying, it might happen! I don’t want to think about it. So I haven’t.

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Ways of Seeing: Other people’s opinions about you don’t really matter

Posted on February 21, 2013 |
By Devon Jersild



My hairdresser passed on to me a bit of wisdom she had learned from a television talk show with the psychologist Dr. Phil: “If you’re worried about what other people think of you, don’t, because they aren’t.”

(For the record, here is the quote from Philip McGraw I found on Google afterward: “You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.”)

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Ways of Seeing: Dancing can be good yoga for lovers

Posted on February 14, 2013 |
By Joanna Colwell



I love Valentine’s Day because I love love. What could be more fun than a day dedicated to romance and chocolate? Sure, it’s overly commercialized and all that, but why not ignore the bad and enjoy the good?

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Ways of Seeing: Accepting your body as it is can be perfect yoga

Posted on January 24, 2013 |
By Joanna Colwell



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Ways of Seeing: Grieving through tragedy with yoga

Posted on December 27, 2012 |
By Joanna Colwell



Practicing Yoga While Grieving a Tragedy

On the Saturday after the Sandy Hook shootings, I taught two silent yoga classes. I demonstrated the posture, the students watched me and then held the pose until they heard me ring a bell. At the sound of the bell, they watched me demonstrate the next pose. I looked around the room at these dedicated yoga students, each processing their grief in different ways. We were practicing yoga, breathing together, some of us crying.

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Devon Jersild: Are we really independent? Not so much as you may think

Posted on October 11, 2012 |
By Devon Jersild



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